Even sugar patients can eat mango fruit. How. and .when..

The season of mangoes is coming. Many feel like eating them. But
what is the matter of sugar patients.
“Eating raw mangoes does not increase sugar levels. Eating ripe mangoes
increases sugar levels. It is very difficult for non-diabetic people to eat
ripe mangoes. However, there are some ways for diabetics to eat mangoes.
Eat in moderation. Do not over eat. In some places, mangoes are very
sweet. are available, common varieties are available in some places.
However, eating in moderation is good for health. If you eat too much, you
will suffer.”Diabetologist from Mumbai said that anyone can eat mangoes when the glucose
levels are under complete control. It is mentioned that mangoes should be
eaten at the right time and in the right way. Depending on the type of
diabetes, it is recommended to eat half a mango on average. But he said
that it is not proper to take mango immediately after eating rice. It is
explained that it is best to take mango as a snack item between lunch and
dinner.

A leading dietician responded… Mangoes are home to many nutrients and
people suffering from diabetes can get adequate nutrients from mangoes. A
diabetic patient said that if the blood sugar, blood pressure and potassium
levels are within the limits, he can eat mangoes freely. Diabetes sufferers
are advised to take the advice of dietitians while consuming mangoes.