Protein, it has been linked to bone composition. Protein is essential for
bone health but its quantity can have both beneficial and detrimental
effects.Nutritional experts notice that a high protein diet could affect
our bone health and lead to calcium loss. “Protein is important for bone
health, but too much animal protein, especially red meat, can actually harm
your bones,”an expert wrote.The dietician added that one must not just rely
on red meat for their protein intake but mix it up with dairy, fish,
chicken and even plant-based sources of protein in their diet.Protein
should be balanced with plenty of fruits, vegetables and whole grains. Meat
has a high phosphorus-to-calcium ratio which increases calcium excretion
and can cause bone demineralisation. Besides this, consuming animal
protein, especially red meat, can make the blood acidic and lead to calcium
being removed from the bones,
bone health but its quantity can have both beneficial and detrimental
effects.Nutritional experts notice that a high protein diet could affect
our bone health and lead to calcium loss. “Protein is important for bone
health, but too much animal protein, especially red meat, can actually harm
your bones,”an expert wrote.The dietician added that one must not just rely
on red meat for their protein intake but mix it up with dairy, fish,
chicken and even plant-based sources of protein in their diet.Protein
should be balanced with plenty of fruits, vegetables and whole grains. Meat
has a high phosphorus-to-calcium ratio which increases calcium excretion
and can cause bone demineralisation. Besides this, consuming animal
protein, especially red meat, can make the blood acidic and lead to calcium
being removed from the bones,
