The idea of using movement as a form of therapy has gained attention
recently, with some experts suggesting that rocking your hips for a minute
can potentially release “stored trauma in the body.” While there is ongoing
debate surrounding this concept, some proponents argue that rhythmic hip
movements can provide a sense of grounding and release emotional tension.
They believe that such movements can help individuals reconnect with their
bodies and facilitate the release of stored trauma. However, it is
important to note that this approach should not be considered a substitute
for professional therapy or treatment. Further research is needed to better
understand the potential benefits and limitations of rocking your hips as a
means of addressing emotional trauma.
recently, with some experts suggesting that rocking your hips for a minute
can potentially release “stored trauma in the body.” While there is ongoing
debate surrounding this concept, some proponents argue that rhythmic hip
movements can provide a sense of grounding and release emotional tension.
They believe that such movements can help individuals reconnect with their
bodies and facilitate the release of stored trauma. However, it is
important to note that this approach should not be considered a substitute
for professional therapy or treatment. Further research is needed to better
understand the potential benefits and limitations of rocking your hips as a
means of addressing emotional trauma.
