Fitness tips to keep osteoporosis away and prevent falls

One of the health problems that might impact someone’s bone health is
osteoporosis. Here are some fall prevention strategies and osteoporosis
prevention techniques.

A structural component called hydroxyapatite and a collagen protein makes
up bones. While hydroxyapatite tends to be made up of small calcium and
phosphorus crystals and contributes to the bone’s stiffness, collagen is a
protein molecule that holds the crystals of hydroxyapatite together and
gives the bone its tensile strength. However, several medical conditions,
including osteoporosis, have been shown to impact bone health.