The food has an impact on the structure and health of our brains while rich
in lecithin and choline can improve memory.
Several herbs also reduce memory loss. Whether it is our cardiovascular
health or our cognitive functions, our nutrition intake boosts various
functions in the body. As we age, our brain, too, needs proper care to
prevent cognitive decline.Expert Nutritionist Anjali Mukerjee shared a post on Instagram recently
about foods that help with memory and concentration, and are linked to
better brainpower.
in lecithin and choline can improve memory.
Several herbs also reduce memory loss. Whether it is our cardiovascular
health or our cognitive functions, our nutrition intake boosts various
functions in the body. As we age, our brain, too, needs proper care to
prevent cognitive decline.Expert Nutritionist Anjali Mukerjee shared a post on Instagram recently
about foods that help with memory and concentration, and are linked to
better brainpower.
“The foods we eat can have a big impact on the structure and health of our
brains. So eating a brain-boosting diet can support both short and
long-term brain functions and improve mental tasks, such as memory and
concentration,” the nutritionist wrote.
She recommended having foods that are rich in lecithin, a nutrient which is
a mixture of fats essential for the brain. Foods like whole wheat, egg
yolks, nuts and soybeans contain lecithin. The nutritionist also advised
having foods rich in choline, found in fruits.
