Ginger in Winter

Winter is here and ginger is a magic ingredient now. It is both aromatic
and medicinal. It has numerous benefits and especially in winter it helps
in a lot of ways.

Ginger regulates cholesterol levels. We all know in winter, the requisite
pain of joints and muscles is more intense, ginger boosts immunity and
reduces pain as well.

It prevents and cures colds, coughs, or flu and keeps health in check.
Winters have shorter nights and therefore the time for active digestion in
the body reduces while ginger helps as an agent for digestion. It regulates
acidity and prevents nausea. It is also anti-inflammatory and aids in
keeping the throat healthy.

It is easy to use ginger, you can brew it into tea, take a shot of diluted
juice or even add it to your meal.