Lack of proper sleep leads major concern now a days. During sleep, the body
can repair and rejuvenate itself, allowing for improved physical and mental
function the next day. Adequate sleep also plays a role in maintaining a
healthy immune system, regulating hormones and metabolism, and preventing
chronic diseases.Daily routines and habits can greatly impact your ability to fall asleep
and stay asleep. Even if you can’t control all the factors that may
interfere with your sleep, there are still ways to improve the quality of
your sleep. Few tips can help to get good sleep.
can repair and rejuvenate itself, allowing for improved physical and mental
function the next day. Adequate sleep also plays a role in maintaining a
healthy immune system, regulating hormones and metabolism, and preventing
chronic diseases.Daily routines and habits can greatly impact your ability to fall asleep
and stay asleep. Even if you can’t control all the factors that may
interfere with your sleep, there are still ways to improve the quality of
your sleep. Few tips can help to get good sleep.
Deep breathing exercises can help relax the body and mind, and prepare for
sleep. Try inhaling for a count of four, holding for a count of seven, and
exhaling for a count of eight. Practicing mindfulness meditation can help
you relax by focusing your attention on the present moment and letting go
of worries about the past or future.
