High intake of protein can lead to these diseases

Proteen is essential for our body structure. Consuming these provides
nutrients to our body very easily. Consuming protein rich food keeps us
healthy and prevents any diseases. The amount of protein we consume varies
from person to person. Men need 56 grams of protein per day, while women
need 46 grams of protein per day. Protein is essential for the development
of bones, muscles, skin and hair. Protein helps build body tissue and
provide oxygen. However, consuming too much protein can have some side
effects, recent study revealed.
Expert Dr. Ravi Sreenivas stressed aware on intake of excess direct
proteins.High intake of protein can lead to these diseases
1. Digestive problem- People who consume high protein may have digestive
problem. Because protein takes time to digest. Along with this it puts
stress on your digestive system.
2. Diarrhea problem- Consuming more protein than required affects the
digestive system, then you may suffer from diarrhoea. Along with this,
there is a lack of water in the body.
3. Weight gain- You take protein diet to lose weight. But there is no
benefit in consuming protein powder without dieting. If you don’t exercise
you will grow instead of shrink.
4. Feeling tired- You may feel tired due to consuming too much protein
powder.