Consuming a balanced diet is crucial for maintaining optimal health, and
the balance between acidic and alkaline foods plays a significant role.
Experts suggest that a healthy diet should consist of approximately 80%
alkaline-forming foods and 20% acid-forming foods. Alkaline foods, such as
fruits, vegetables, legumes, and nuts, are known to promote a more alkaline
pH level in the body, which is believed to support overall well-being. On
the other hand, acid-forming foods like processed meats, refined sugars,
and grains are advised to be consumed in moderation.
the balance between acidic and alkaline foods plays a significant role.
Experts suggest that a healthy diet should consist of approximately 80%
alkaline-forming foods and 20% acid-forming foods. Alkaline foods, such as
fruits, vegetables, legumes, and nuts, are known to promote a more alkaline
pH level in the body, which is believed to support overall well-being. On
the other hand, acid-forming foods like processed meats, refined sugars,
and grains are advised to be consumed in moderation.
