With the onset of winter, it’s important to be mindful of your lifestyle choices, as some common habits can lead to an increase in blood pressure. Cold weather may cause blood vessels to constrict, raising the risk of hypertension. Inadequate physical activity, excessive salt intake, and weight gain during the colder months are factors that contribute to elevated blood pressure. To maintain heart health during winter, it’s crucial to stay active, maintain a balanced diet, and manage stress effectively.
