Creating the perfect sleep environment involves more than just a comfy
mattress. Research now suggests that maintaining the right room temperature
plays a crucial role in ensuring a good night’s rest. According to sleep
experts, the optimal room temperature for sleep ranges between 60 to 67
degrees Fahrenheit (15.6 to 19.4 degrees Celsius). This temperature range
helps promote the body’s natural sleep cycle by facilitating a drop in core
body temperature. As individuals strive for quality sleep, adjusting their
thermostat to this range could be a simple yet effective step towards
achieving restful slumber.
mattress. Research now suggests that maintaining the right room temperature
plays a crucial role in ensuring a good night’s rest. According to sleep
experts, the optimal room temperature for sleep ranges between 60 to 67
degrees Fahrenheit (15.6 to 19.4 degrees Celsius). This temperature range
helps promote the body’s natural sleep cycle by facilitating a drop in core
body temperature. As individuals strive for quality sleep, adjusting their
thermostat to this range could be a simple yet effective step towards
achieving restful slumber.
