In the winter season, our bodies seek rich foods that provide both warmth
and nourishment and warming meals are required to satisfy this need where
warming foods include dried fruits (dates), nuts and oilseeds (sesame
seeds). Any vegetable that takes time to grow and in which the edible part
grows beneath the surface of the ground, is usually warming and a good
vegetable to eat in winter.
and nourishment and warming meals are required to satisfy this need where
warming foods include dried fruits (dates), nuts and oilseeds (sesame
seeds). Any vegetable that takes time to grow and in which the edible part
grows beneath the surface of the ground, is usually warming and a good
vegetable to eat in winter.
In the winter season many people face different issues such swelling on the
body in extremities of hands and feet and some people have the problem of
stomach bloating in winter while others have cough and cold. Heart attack
is also common in winters.Dieticians say the blood vessel which carry blood
to the remote organs are very thin and during this time, due to excessive
cold, they start to shrink and the flow of blood does not reach the remote
organs. In such a situation, the fingers of the hands and feet, which are
located very distal to our heart, have less blood supply.They are affected
by the obstruction of blood circulation and due to shrinking of these blood
vessels, swelling starts in them, they can become red or there is itching.
