With pollution levels on the rise in many urban areas, it’s essential to find ways to protect your respiratory health. Pranayama, a set of ancient yogic breathing exercises, offers a natural and effective solution. Incorporating pranayama routines into your daily life can help you combat the effects of air pollution. Simple techniques like Anulom Vilom and Bhastrika can strengthen your lung capacity and cleanse your respiratory system. These practices not only help in dealing with pollution-related health issues but also contribute to overall well-being. Make pranayama a part of your daily routine to breathe easier and healthier.
