Loneliness

Outlines the nature of loneliness, discussing its prevalence and underlying
reasons in addition to its link to emotional distress. Provides helpful
advice for coping with feelings of isolation and information on other
resources.

Keep in mind that while some may find these ideas helpful, everyone has a
distinct optimal state for each thought. Try only what you’re confident in,
and don’t put undue stress on yourself. You can always switch gears and
give something else a shot if something isn’t working for you (or doesn’t
feel possible right now).