**Menopause Hot Flashes May Indicate Higher Risk of Alzheimer’s (Tips for Reducing Alzheimer’s Risk Inside)**

Recent research has suggested a potential link between menopause hot
flashes and a higher risk of Alzheimer’s disease. While the exact
connection is still being studied, some experts believe hormonal changes
during menopause may influence brain health. To reduce the risk of
Alzheimer’s, it’s essential to maintain a healthy lifestyle. This includes
regular exercise, a balanced diet rich in antioxidants, and mental
stimulation through activities like puzzles or learning new skills. Staying
socially engaged can also help protect cognitive function as you age. If
you or a loved one is experiencing menopause and concerned about
Alzheimer’s risk, consult a healthcare professional for personalized
guidance.