From fitness to nutrition, Sonnalli Seygall keeps sharing beneficial
lifestyle tips on social media that are not just effective but also easy to
follow. In keeping with the same, the actor recently demonstrated a
breathing exercise in an Instagram video which, she says, pushes “more
oxygen to your face for a natural glow”. This practice is known as Mukh
Dhamini.Alongside the video, she wrote, “Mukh Dhamini- A preparatory kriya or a
breathing exercise, great for blood circulation and to push more oxygen
into your face. And of course your lungs. Ditch your oxy facials and try
this natural option!”
She suggested practising this exercise daily for the best results
lifestyle tips on social media that are not just effective but also easy to
follow. In keeping with the same, the actor recently demonstrated a
breathing exercise in an Instagram video which, she says, pushes “more
oxygen to your face for a natural glow”. This practice is known as Mukh
Dhamini.Alongside the video, she wrote, “Mukh Dhamini- A preparatory kriya or a
breathing exercise, great for blood circulation and to push more oxygen
into your face. And of course your lungs. Ditch your oxy facials and try
this natural option!”
She suggested practising this exercise daily for the best results
Breathe in through your belly.
*Hold the breath in your mouth for 5-10 counts and take your chin to your
neck while holding it.
*Gulp the air in your mouth.
*Exhale through the nose slowly.
*Repeat 5-10 times.
