Multiple less quantity food may help to control weight

A study suggests that some people can achieve their weight loss goals
without restricting their eating to certain times of the day. Researchers
found that people who ate a greater number of large or even medium quantity
of diet during the day were more likely to gain weight. Having food for
multiple times with a smaller quantity a day may help people avoid gaining
weight, say experts. One of the most common reasons that people try
intermittent fasting is for weight loss, especially at the beginning of the
year when health goals jump to the top of many to-do lists. But a recent
study suggests that some people can achieve their weight loss goals without
restricting their eating to certain times of the day. Calorie restriction
appears more successful than intermittent fasting for weight loss. Over the
course of a six-year study, researchers found that people who ate a greater
number of large or medium meals during the day were more likely to gain
weight. In contrast, those who ate smaller meals were more likely to lose
weight during this time. However, the time interval between the first meal
and last meal of the day had no impact on people’s weight.