Ragi, also known as finger millet, is indeed a rich source of calcium and
several other essential nutrients. It is often considered a healthy
alternative to milk and other dairy products, particularly for individuals
who are lactose intolerant or follow a vegan diet. Ragi contains
approximately 350-400 mg of calcium per 100 grams, making it an excellent
choice for promoting bone health. Additionally, it is high in dietary
fiber, iron, and other minerals, making it a nutritious grain option. While
ragi can be a valuable addition to a balanced diet, it is important to note
that it cannot completely replace the nutritional profile of dairy
products. Milk and dairy items offer a broader range of nutrients,
including protein and vitamins, which are essential for overall growth and
development. Therefore, incorporating both ragi and dairy products can
contribute to a well-rounded and diverse diet.
several other essential nutrients. It is often considered a healthy
alternative to milk and other dairy products, particularly for individuals
who are lactose intolerant or follow a vegan diet. Ragi contains
approximately 350-400 mg of calcium per 100 grams, making it an excellent
choice for promoting bone health. Additionally, it is high in dietary
fiber, iron, and other minerals, making it a nutritious grain option. While
ragi can be a valuable addition to a balanced diet, it is important to note
that it cannot completely replace the nutritional profile of dairy
products. Milk and dairy items offer a broader range of nutrients,
including protein and vitamins, which are essential for overall growth and
development. Therefore, incorporating both ragi and dairy products can
contribute to a well-rounded and diverse diet.
