As India observes National Nutrition Week, it’s crucial to focus on common
nutritional deficiencies and ways to address them. Malnutrition remains a
pressing issue in the country, with widespread deficiencies in essential
nutrients like vitamin D, iron, and calcium. To combat these deficiencies,
experts recommend a balanced diet that includes a variety of foods.
Increasing the intake of fruits, vegetables, dairy products, and lean
proteins can help bridge nutritional gaps. Additionally, consulting a
healthcare professional or a registered dietitian for personalized advice
is advisable. This week, let’s raise awareness about the importance of
proper nutrition for a healthier and more vibrant India.
nutritional deficiencies and ways to address them. Malnutrition remains a
pressing issue in the country, with widespread deficiencies in essential
nutrients like vitamin D, iron, and calcium. To combat these deficiencies,
experts recommend a balanced diet that includes a variety of foods.
Increasing the intake of fruits, vegetables, dairy products, and lean
proteins can help bridge nutritional gaps. Additionally, consulting a
healthcare professional or a registered dietitian for personalized advice
is advisable. This week, let’s raise awareness about the importance of
proper nutrition for a healthier and more vibrant India.
