Bananas are a widely consumed and nutritious fruit that offers various
health benefits. A typical medium-sized banana weighing around 118 grams
provides approximately 105 calories, 27 grams of carbohydrates, 3 grams of
fiber, and 1 gram of protein. Bananas are also a good source of vitamins
and minerals, including vitamin C, potassium, vitamin B6, and magnesium.
This tropical fruit is known for its natural sweetness and can serve as a
quick and convenient snack option. The fiber content in bananas can aid
digestion, while the potassium content supports heart health and helps
maintain proper blood pressure levels.
health benefits. A typical medium-sized banana weighing around 118 grams
provides approximately 105 calories, 27 grams of carbohydrates, 3 grams of
fiber, and 1 gram of protein. Bananas are also a good source of vitamins
and minerals, including vitamin C, potassium, vitamin B6, and magnesium.
This tropical fruit is known for its natural sweetness and can serve as a
quick and convenient snack option. The fiber content in bananas can aid
digestion, while the potassium content supports heart health and helps
maintain proper blood pressure levels.
