Macadamia nuts, a beloved snack, offer a unique nutritional profile in a
100-gram serving. Packed with healthy monounsaturated fats, they provide
around 700 calories. Additionally, you’ll find approximately 8 grams of
protein, 13 grams of carbohydrates, and 12 grams of dietary fiber. These
nuts are rich in essential minerals like manganese, thiamine, and copper.
However, moderation is key due to their high calorie density. Macadamia
nuts can be a valuable part of a balanced diet, offering not only a
delightful taste but also potential health benefits.
100-gram serving. Packed with healthy monounsaturated fats, they provide
around 700 calories. Additionally, you’ll find approximately 8 grams of
protein, 13 grams of carbohydrates, and 12 grams of dietary fiber. These
nuts are rich in essential minerals like manganese, thiamine, and copper.
However, moderation is key due to their high calorie density. Macadamia
nuts can be a valuable part of a balanced diet, offering not only a
delightful taste but also potential health benefits.
