Bhindi, also known as okra or lady’s finger, is a popular vegetable in
Indian cuisine. It not only adds flavor and texture to dishes but also
provides several nutritional benefits. A 100-gram serving of bhindi
contains approximately 33 calories, making it a low-calorie option for
those watching their weight. It is also rich in dietary fiber, with around
3 grams per serving, aiding in digestion and promoting a healthy digestive
system. Bhindi is a good source of vitamin C, providing about 21 milligrams
per 100 grams, which is essential for boosting immunity and maintaining
healthy skin. Additionally, it contains small amounts of other vitamins and
minerals like vitamin A, vitamin K, and folate. Including bhindi in your
diet can contribute to a well-rounded and nutritious meal.
Indian cuisine. It not only adds flavor and texture to dishes but also
provides several nutritional benefits. A 100-gram serving of bhindi
contains approximately 33 calories, making it a low-calorie option for
those watching their weight. It is also rich in dietary fiber, with around
3 grams per serving, aiding in digestion and promoting a healthy digestive
system. Bhindi is a good source of vitamin C, providing about 21 milligrams
per 100 grams, which is essential for boosting immunity and maintaining
healthy skin. Additionally, it contains small amounts of other vitamins and
minerals like vitamin A, vitamin K, and folate. Including bhindi in your
diet can contribute to a well-rounded and nutritious meal.
