In a nutrition alert for health-conscious individuals, it’s essential to
understand what a 100-gram serving of capsicum (bell pepper) contains.
Capsicums are not only colorful additions to your plate but also packed
with vital nutrients. This serving size provides approximately 31 calories,
making it a low-calorie option for those watching their intake. It’s rich
in vitamin C, with over 150% of the recommended daily intake, supporting
your immune system and skin health. Capsicum is also a source of dietary
fiber, aiding digestion. Additionally, it contains essential minerals like
potassium and a variety of antioxidants. Including capsicum in your diet
can contribute to your overall well-being.
understand what a 100-gram serving of capsicum (bell pepper) contains.
Capsicums are not only colorful additions to your plate but also packed
with vital nutrients. This serving size provides approximately 31 calories,
making it a low-calorie option for those watching their intake. It’s rich
in vitamin C, with over 150% of the recommended daily intake, supporting
your immune system and skin health. Capsicum is also a source of dietary
fiber, aiding digestion. Additionally, it contains essential minerals like
potassium and a variety of antioxidants. Including capsicum in your diet
can contribute to your overall well-being.
