Grapefruit is a citrus powerhouse known for its unique flavor and potential
health benefits. A 100-gram serving of grapefruit contains approximately 42
calories, making it a low-calorie choice. It’s rich in vitamin C, providing
about 38% of your daily recommended intake, which supports immune health
and skin vitality. Grapefruit also offers fiber, aiding in digestion and
promoting a feeling of fullness. Additionally, it contains antioxidants
that may help reduce the risk of chronic diseases. However, be cautious if
you’re on certain medications, as grapefruit can interact with them. Always
consult with your healthcare provider to ensure it’s safe for you.
health benefits. A 100-gram serving of grapefruit contains approximately 42
calories, making it a low-calorie choice. It’s rich in vitamin C, providing
about 38% of your daily recommended intake, which supports immune health
and skin vitality. Grapefruit also offers fiber, aiding in digestion and
promoting a feeling of fullness. Additionally, it contains antioxidants
that may help reduce the risk of chronic diseases. However, be cautious if
you’re on certain medications, as grapefruit can interact with them. Always
consult with your healthcare provider to ensure it’s safe for you.
