Makko, a lesser-known but nutrient-rich fruit, is gaining attention for its
health benefits. In a 100-gram serving of Makko, you can expect to find a
good amount of essential nutrients. It contains approximately 64 calories,
15 grams of carbohydrates, 1.3 grams of protein, and 0.2 grams of fat.
Moreover, Makko is an excellent source of dietary fiber, providing about 7
grams per serving. This fiber content aids digestion, promotes a feeling of
fullness, and supports gut health. The fruit also boasts high levels of
vitamin C, essential for boosting the immune system and maintaining healthy
skin. Additionally, Makko contains potassium, magnesium, and antioxidants,
which contribute to heart health and overall well-being. Incorporating
Makko into a balanced diet can be a valuable way to enhance nutrition and
support a healthy lifestyle.
health benefits. In a 100-gram serving of Makko, you can expect to find a
good amount of essential nutrients. It contains approximately 64 calories,
15 grams of carbohydrates, 1.3 grams of protein, and 0.2 grams of fat.
Moreover, Makko is an excellent source of dietary fiber, providing about 7
grams per serving. This fiber content aids digestion, promotes a feeling of
fullness, and supports gut health. The fruit also boasts high levels of
vitamin C, essential for boosting the immune system and maintaining healthy
skin. Additionally, Makko contains potassium, magnesium, and antioxidants,
which contribute to heart health and overall well-being. Incorporating
Makko into a balanced diet can be a valuable way to enhance nutrition and
support a healthy lifestyle.
