Pecans, often praised for their rich flavor and versatility in various
dishes, pack a powerful nutritional punch. A 100-gram serving of pecans
contains approximately 690 calories, making it a calorie-dense snack.
However, it also provides essential nutrients such as healthy fats,
protein, and dietary fiber. Pecans are abundant in monounsaturated fats,
which are heart-friendly and can help lower bad cholesterol levels. They
are also a great source of antioxidants like ellagic acid, which may
contribute to reducing oxidative stress in the body. Moreover, pecans
contain various vitamins and minerals, including vitamin E, zinc,
magnesium, and potassium, all of which support overall health. While pecans
offer an array of health benefits, portion control is vital due to their
calorie content.
dishes, pack a powerful nutritional punch. A 100-gram serving of pecans
contains approximately 690 calories, making it a calorie-dense snack.
However, it also provides essential nutrients such as healthy fats,
protein, and dietary fiber. Pecans are abundant in monounsaturated fats,
which are heart-friendly and can help lower bad cholesterol levels. They
are also a great source of antioxidants like ellagic acid, which may
contribute to reducing oxidative stress in the body. Moreover, pecans
contain various vitamins and minerals, including vitamin E, zinc,
magnesium, and potassium, all of which support overall health. While pecans
offer an array of health benefits, portion control is vital due to their
calorie content.
