Poha, a popular Indian breakfast dish made from flattened rice, has gained
recognition for its potential health benefits. This versatile dish can be
consumed to address various health issues. Packed with nutrients, poha
offers a good source of carbohydrates, fiber, and essential vitamins. It is
light on the stomach and easily digestible, making it suitable for
individuals with digestive problems. Additionally, poha can be a part of a
balanced diet for those aiming for weight management, as it is low in
calories and fat. The inclusion of vegetables, nuts, and spices in poha
further enhances its nutritional value. However, it is important to note
that individual dietary needs and preferences should be considered, and
moderation is key to maintaining a well-rounded and diverse diet.
recognition for its potential health benefits. This versatile dish can be
consumed to address various health issues. Packed with nutrients, poha
offers a good source of carbohydrates, fiber, and essential vitamins. It is
light on the stomach and easily digestible, making it suitable for
individuals with digestive problems. Additionally, poha can be a part of a
balanced diet for those aiming for weight management, as it is low in
calories and fat. The inclusion of vegetables, nuts, and spices in poha
further enhances its nutritional value. However, it is important to note
that individual dietary needs and preferences should be considered, and
moderation is key to maintaining a well-rounded and diverse diet.
