Healthy diets correlate with longer lifespansTrusted Source and lower risk
for chronic conditions, including obesity, heart disease, type 2 diabetes,
and certain cancers.Some diets may be best suited for specific health conditions. For example,
a clinical trail source found that proper diets reduce blood sugar levels
and triglycerides in patients with prediabetes and type 2 diabetes.
for chronic conditions, including obesity, heart disease, type 2 diabetes,
and certain cancers.Some diets may be best suited for specific health conditions. For example,
a clinical trail source found that proper diets reduce blood sugar levels
and triglycerides in patients with prediabetes and type 2 diabetes.
Other diets may be suitable for general health. A study from 2022 found
that diets low in animal protein and high in complex carbohydrates are most
beneficial for long-term health and lifespan.
Recently, U.S. News & World Report released its ranking for the best diets
of 2023. A panel of health experts, including nutritionists and doctors
specializing in diabetes adviced tips. Heart health, and weight loss,
promoting a sustainable life style .
