Proper sleep, the body can repair and rejuvenate itself, allowing for
improved physical and mental function the next day. Adequate sleep also
plays a role in maintaining a healthy immune system, regulating hormones
and metabolism, and preventing chronic diseases. Getting a good night’s
sleep can be a challenge, especially when dealing with stress,
responsibilities, and illnesses, health experts said.More control over the quality of your sleep than you may think. Daily
routines and habits can greatly impact your ability to fall asleep and stay
asleep. Breathing techniques that can help you get the restful sleep you
need.
improved physical and mental function the next day. Adequate sleep also
plays a role in maintaining a healthy immune system, regulating hormones
and metabolism, and preventing chronic diseases. Getting a good night’s
sleep can be a challenge, especially when dealing with stress,
responsibilities, and illnesses, health experts said.More control over the quality of your sleep than you may think. Daily
routines and habits can greatly impact your ability to fall asleep and stay
asleep. Breathing techniques that can help you get the restful sleep you
need.
Daily routines and habits can greatly impact your ability to fall asleep
and stay asleep. Even if person can’t control all the factors that may
interfere with your sleep, there are still ways to improve the quality of
sleep.
Deep breathing exercises: Taking slow, deep breaths can help relax the body
and mind, and prepare for sleep. Try inhaling for a count of four, holding
for a count of seven, and exhaling for a count of eight.
Meditation or mindfulness: Practicing mindfulness meditation can help you
relax by focusing your attention on the present moment and letting go of
worries about the past or future.
