Rapid weight loss is dangerous

Weight loss are gradual processes so body should lose weight gradually if
one alters body patterns to quickly lose weight it might affect the vital
functioning of the body. It is dangerous when diet and exercise are overly
done without concerning professionals.

Social media is full of easy weight loss techniques, rapid weight loss
methods, irrespective of whether they work or not, this impractical
techniques are hazardous to health. Gallstones, dehydration, electrolyte
imbalance, and malnutrition are few common issues people face while trying
rapid weight loss.

Overall, it is important that one balancedly loses weight by giving
execrise, diet and most importantly time for the body to sustainably lose
weight. One has to get a personalised diet chart that suits their body by
professionals rather than following any available diet chart from the
internet.