New research highlights a potential connection between the timing of
exercise and its impact on blood sugar regulation. According to the study,
engaging in physical activity, such as brisk walking or moderate-intensity
workouts, immediately after meals might have a positive effect on blood
glucose levels in individuals with diabetes or impaired insulin
sensitivity. The research suggests that post-meal exercise could aid in
reducing postprandial spikes in blood sugar, leading to better overall
glycemic control. However, further studies are necessary to comprehensively
understand the mechanisms behind this association and to determine the most
effective exercise duration and intensity. Diabetics and those with
metabolic conditions are advised to consult healthcare professionals before
making any significant changes to their exercise routines based on this
research.
exercise and its impact on blood sugar regulation. According to the study,
engaging in physical activity, such as brisk walking or moderate-intensity
workouts, immediately after meals might have a positive effect on blood
glucose levels in individuals with diabetes or impaired insulin
sensitivity. The research suggests that post-meal exercise could aid in
reducing postprandial spikes in blood sugar, leading to better overall
glycemic control. However, further studies are necessary to comprehensively
understand the mechanisms behind this association and to determine the most
effective exercise duration and intensity. Diabetics and those with
metabolic conditions are advised to consult healthcare professionals before
making any significant changes to their exercise routines based on this
research.
