Renowned spiritual leader Sadhguru has recently advocated for the inclusion
of high-water content foods in one’s daily diet. He emphasized the
importance of staying adequately hydrated through the consumption of
water-rich fruits and vegetables. Sadhguru’s recommendation aligns with the
holistic approach to health and well-being he often promotes. Experts in
nutrition have praised this advice, as it not only helps maintain hydration
but also supports overall health. High-water content foods like watermelon,
cucumber, and oranges are not only refreshing but also aid in digestion and
contribute to radiant skin. Incorporating these foods into your diet can be
a simple yet effective way to boost your health.
of high-water content foods in one’s daily diet. He emphasized the
importance of staying adequately hydrated through the consumption of
water-rich fruits and vegetables. Sadhguru’s recommendation aligns with the
holistic approach to health and well-being he often promotes. Experts in
nutrition have praised this advice, as it not only helps maintain hydration
but also supports overall health. High-water content foods like watermelon,
cucumber, and oranges are not only refreshing but also aid in digestion and
contribute to radiant skin. Incorporating these foods into your diet can be
a simple yet effective way to boost your health.
