As the auspicious month of Sawan commences, experts provide valuable tips
for fasting during this period. Sawan, considered highly significant in
Hindu mythology, involves devotees abstaining from certain foods and
undertaking rigorous religious observances. While fasting is a personal
choice, it is essential to approach it with proper knowledge and care.
Experts advise staying hydrated by consuming sufficient water and fruit
juices during non-fasting hours. Including nutrient-rich foods like fruits,
vegetables, and nuts in the diet can help maintain energy levels.
Additionally, they recommend avoiding fried and heavy meals to prevent
digestive discomfort. It is crucial to consult a healthcare professional
before fasting, especially for individuals with medical conditions or
special dietary requirements.
for fasting during this period. Sawan, considered highly significant in
Hindu mythology, involves devotees abstaining from certain foods and
undertaking rigorous religious observances. While fasting is a personal
choice, it is essential to approach it with proper knowledge and care.
Experts advise staying hydrated by consuming sufficient water and fruit
juices during non-fasting hours. Including nutrient-rich foods like fruits,
vegetables, and nuts in the diet can help maintain energy levels.
Additionally, they recommend avoiding fried and heavy meals to prevent
digestive discomfort. It is crucial to consult a healthcare professional
before fasting, especially for individuals with medical conditions or
special dietary requirements.
