Popular Indian actress Shruti Haasan recently shared her struggles with jet
lag, highlighting a common issue faced by frequent travelers. Jet lag
occurs when your body’s internal clock is disrupted due to rapid travel
across time zones, leading to symptoms such as fatigue, insomnia,
irritability, and difficulty concentrating.
To manage jet lag effectively, here are a few strategies:
1. Adjust your sleep schedule: Gradually shift your sleep pattern a few
days before your trip to match the destination’s time zone.
2. Stay hydrated: Drink plenty of water to combat dehydration caused by air
travel.
3. Follow the destination’s schedule: Adapt to the local time as soon as
you arrive, including meals and activities.
4. Get natural sunlight: Spend time outdoors to help reset your body’s
circadian rhythm.
5. Consider melatonin: Consult a healthcare professional about using
melatonin, a hormone that aids in sleep regulation, to help adjust to new
time zones.
By implementing these strategies, individuals can minimize the impact of
jet lag and adjust more quickly to new time zones, ensuring a smoother
transition during travel.
lag, highlighting a common issue faced by frequent travelers. Jet lag
occurs when your body’s internal clock is disrupted due to rapid travel
across time zones, leading to symptoms such as fatigue, insomnia,
irritability, and difficulty concentrating.
To manage jet lag effectively, here are a few strategies:
1. Adjust your sleep schedule: Gradually shift your sleep pattern a few
days before your trip to match the destination’s time zone.
2. Stay hydrated: Drink plenty of water to combat dehydration caused by air
travel.
3. Follow the destination’s schedule: Adapt to the local time as soon as
you arrive, including meals and activities.
4. Get natural sunlight: Spend time outdoors to help reset your body’s
circadian rhythm.
5. Consider melatonin: Consult a healthcare professional about using
melatonin, a hormone that aids in sleep regulation, to help adjust to new
time zones.
By implementing these strategies, individuals can minimize the impact of
jet lag and adjust more quickly to new time zones, ensuring a smoother
transition during travel.
