Maybe the 2022 a stressful , some simply want to care for our minds and
nourish our mental health in 2023. Start your year right with these simple
daily habits. Meditation is a popular way to relax as it can help reach a
state of calm, decrease stress and improve your mood. Including gratitude
in your life is a way to create a positive outlook on your life.
Social media intake needs to monitorOur phones are our lifelines. Most of the time, they’re beside us, keeping
us connected to the outside world through calls, texts and social media.
The hours spent scrolling through social media, comparing ourselves to the
snapshot of perfection people post, can seriously impact our self-view and
stain our mental health.· Put a limit on how long you can spend on social media.· Don’t start or end your day with social media.
nourish our mental health in 2023. Start your year right with these simple
daily habits. Meditation is a popular way to relax as it can help reach a
state of calm, decrease stress and improve your mood. Including gratitude
in your life is a way to create a positive outlook on your life.
Social media intake needs to monitorOur phones are our lifelines. Most of the time, they’re beside us, keeping
us connected to the outside world through calls, texts and social media.
The hours spent scrolling through social media, comparing ourselves to the
snapshot of perfection people post, can seriously impact our self-view and
stain our mental health.· Put a limit on how long you can spend on social media.· Don’t start or end your day with social media.
· Use the time you used to spend on social media to do something that
brings you joy or relaxation.Laugh
Sometimes, laughter is the best medicine. When you’re feeling stressed or
down, do things that will make you laugh to reduce anxiety and stress.
Watch your favorite TV show or movie to give your mood a boost. Or find the
source within yourself. Sing while you’re in the shower or dance while
cleaning your home. Dancing reduces the stress hormone cortisol in the body.
Improving your mental health is a journey; it doesn’t happen overnight. You
can make lasting tweaks to your well-being by intentionally adding habits
to your routine.
