Sitting for prolonged hours in the same position leads to stiffness in the back and the shoulder region – yoga can help

Work from home culture being a part of our lives, we often sit on the couch
or a chair for a long time. With the laptop in front of our eyes, we often
move a lot less than what our bodies demand. This absence of movement
causes a lot of problems in the body. Sitting for prolonged hours in the
same position leads to stiffness in the back and the shoulder region.
However, yoga can help address this.Health experts keep pressing on the need of incorporating yoga in the
daily fitness routine for the multiple health benefits that it brings. Yoga
helps in targeting several muscle groups of the body and boosting
circulation. It also helps in enhancing stability, flexibility and the
posture of the body. Helping in enhancing range of motion, yoga also keeps
the body fit.

With prolonged hours of being in the same position, the stiffness in the
shoulders can become an issue. Anshuka P