Sitting on floor healthy than chairs

Sitting on the floor is more beneficial for health than sitting on a chair,
but may not be possible all the time. One should try to take time and sit
on the floor to eat, read, and do floor exercises, Ayurveda experts advice.In the recent years most of time is now spent on chairs. Sitting on a
chair for long hours can exert the lower back, specifically the lumbar
region. Sitting on the floor improves skeletal support, posture, spine
health, and relieves back painDr. Kumar Ayurveda expert said that sitting on the floor improves core
stability, strengthens hip muscles. Having lunch while sitting on the floor
helps in skeletal support, improves body posture and spine health, and
relieves back pain. At least people prefer during every available session
with out hesitation because many feel a false prestige to sit on floor.