While chasing the clock in the name of progress and growth, we forget the
importance of the fundamental functions of the body. Like the clocks we
follow, the body has a circadian rhythm to follow when we skip sleep or
take irregular meals, it is distorted.
importance of the fundamental functions of the body. Like the clocks we
follow, the body has a circadian rhythm to follow when we skip sleep or
take irregular meals, it is distorted.
Sleep is when the body repairs tissues, replenishes hormones, and converts
short-term memories into long-term memories. Skipping sleep one night
significantly reduces mental function and mood the next day.
When we skip sleep on regular basis it may become deadly.
