Stay away from sugar substitutes if you’re trying to lose weight. Here’s why

For individuals aiming to shed those extra pounds, it is essential to be
cautious of sugar substitutes. While these alternatives may seem like a
convenient option for reducing calorie intake, research suggests they might
hinder weight loss efforts. Sugar substitutes can disrupt the body’s
natural ability to regulate hunger, leading to increased cravings and
overeating. Moreover, some studies indicate a potential link between
artificial sweeteners and metabolic disorders. Rather than relying on sugar
substitutes, it is advisable to opt for naturally occurring sweeteners like
stevia or small amounts of honey or maple syrup. When striving to achieve
weight loss goals, it is crucial to prioritize a well-balanced diet and
portion control while minimizing reliance on artificial sweeteners.