Strengthening our lower body including butts and legs is crucial as they
keep us moving all day. Squats help avoid injury by firing up smaller
muscles to balance the body.It also increase stability by improving imbalances, builds lower body
strength, tones the legs and glutes and strengthens the core muscles,
fitness experts say.
keep us moving all day. Squats help avoid injury by firing up smaller
muscles to balance the body.It also increase stability by improving imbalances, builds lower body
strength, tones the legs and glutes and strengthens the core muscles,
fitness experts say.
Apart from correcting muscle imbalances, leg exercises help in injury
recovery and even manage chronic conditions including diabetes, heart
disease and arthritis. Additionally, they tone the body, melt belly fat and
increase stability and strength.
