Stress has been identified as a potential adversary to your heart health.
Prolonged stress can lead to various cardiovascular issues, including high
blood pressure and an increased risk of heart disease. It triggers the
release of stress hormones that can negatively impact your heart and
overall well-being. Managing stress through relaxation techniques,
exercise, and mindfulness can be vital in safeguarding your heart’s health
and reducing the risk of heart-related problems.
Prolonged stress can lead to various cardiovascular issues, including high
blood pressure and an increased risk of heart disease. It triggers the
release of stress hormones that can negatively impact your heart and
overall well-being. Managing stress through relaxation techniques,
exercise, and mindfulness can be vital in safeguarding your heart’s health
and reducing the risk of heart-related problems.
