Diets high in vegetables are often recommended for those trying to trim
their waistlines. Many are high in filling fiber and low in calories,
making them ideal for meal snacks. According to the USDA Nutrient Database,
there are just 42 calories in one cup of cooked squash. Make roasted
cauliflower and broccoli, a nutritious broccoli slaw, or beef with
broccoli. Cauliflower’s high fiber content aids digestion and makes you
feel fuller for longer.
their waistlines. Many are high in filling fiber and low in calories,
making them ideal for meal snacks. According to the USDA Nutrient Database,
there are just 42 calories in one cup of cooked squash. Make roasted
cauliflower and broccoli, a nutritious broccoli slaw, or beef with
broccoli. Cauliflower’s high fiber content aids digestion and makes you
feel fuller for longer.
The sweet flavor of sweet potatoes pairs well with savory ingredients like
kale and black beans. They have no trans fat, no cholesterol, and very
little sodium.
