Snacks are small meals eaten in between larger ones.
While studies on the topic are varied, some evidence suggests that eating
more frequently through snacks can help you lose weight by regulating your
hunger and blood sugar levels (1Trusted Source, 2Trusted Source).
Another benefit of snacking is that it allows you to consume more produce,
such as fruits and vegetables, which are high in nutrients but typically
overlooked (3Trusted Source).
Snacks rich in protein, fiber, and healthy fats will keep you satisfied
until your next meal, allowing you to avoid unhealthy binges (4Trusted
Source, 5Trusted Source).
Snacking can help you maintain a healthy weight by preventing cravings
between meals and keeping you full until the next meal. This is especially
true if you prepare your snacks in advance and prioritize those high in
nutrients (6Trusted Source).
