When people can eat during the day to a window of between 8 to 10 hours.
Proven benefits of the diet include improvements in sleep, overweight and
obesity, blood glucose regulation, cardiac function, and gut health.
A recent study in mice found that time-restricted feeding (TRF) affects the
expression of genes in multiple tissues, including the gut and brain.
The study also adds to evidence that time-restricted feeding may promote
longevity and have cancer-fighting effects.
and involves a regular, 24-hour cycle of eating and fasting, with meals,
snacks, and sugary drinks strictly limited to the same 8–10 hour window
each day.TRE is a form of intermittent fasting (IF) in which people can eat what
they like during a set period but must fast for the rest of the time.
obesity, blood glucose regulation, cardiac function, and gut health.
A recent study in mice found that time-restricted feeding (TRF) affects the
expression of genes in multiple tissues, including the gut and brain.
The study also adds to evidence that time-restricted feeding may promote
longevity and have cancer-fighting effects.
and involves a regular, 24-hour cycle of eating and fasting, with meals,
snacks, and sugary drinks strictly limited to the same 8–10 hour window
each day.TRE is a form of intermittent fasting (IF) in which people can eat what
they like during a set period but must fast for the rest of the time.
Scientists believe the TRE protocol improves health and well-being by
reinforcing the body’s natural daily cycle of rest and activity, but how it
works at a molecular level has been unclear.
A new study in mice shows that time-restricted feeding influences the
activity of genes in 22 diverse tissues all over the body, including the
brain, heart, lungs, liver, and gut.
