Managing blood sugar levels can be challenging, but a recent study suggests
a promising strategy to control it by over 50 percent with minimal effort.
Researchers have found that incorporating brief periods of high-intensity
exercise into a predominantly sedentary lifestyle can significantly improve
glucose regulation. Termed the “lazy way” approach, this method involves
short bursts of intense exercise, such as sprinting or cycling,
interspersed throughout the day. The study highlights that these sporadic
bursts of physical activity activate the body’s glucose metabolism and
enhance insulin sensitivity, leading to better blood sugar control. This
novel approach offers an alternative for individuals who may struggle with
traditional exercise routines, providing an accessible method to manage
blood sugar levels effectively.
a promising strategy to control it by over 50 percent with minimal effort.
Researchers have found that incorporating brief periods of high-intensity
exercise into a predominantly sedentary lifestyle can significantly improve
glucose regulation. Termed the “lazy way” approach, this method involves
short bursts of intense exercise, such as sprinting or cycling,
interspersed throughout the day. The study highlights that these sporadic
bursts of physical activity activate the body’s glucose metabolism and
enhance insulin sensitivity, leading to better blood sugar control. This
novel approach offers an alternative for individuals who may struggle with
traditional exercise routines, providing an accessible method to manage
blood sugar levels effectively.
