Unhealthy eating habits are among the leading causes of early death around
the world. Harvard researchers have recently found that a variety of
healthy diets may help lower the risk of premature mortality.
In their extensive study, participants who consistently maintained healthy
eating patterns were less likely to die from noncommunicable diseases,
compared with people who did not.The results support the current Dietary Guidelines for Americans, which
recommend adapting healthy dietary regimens according to personal
traditions and preferences.
Growing evidence confirms that dietary choices are key to maintaining
health. Research increasingly indicates that unhealthy eating habits can
lead to early, preventable deaths.Until now, though, studies have generally focused on the life-promoting
benefits of individual foods or food components
the world. Harvard researchers have recently found that a variety of
healthy diets may help lower the risk of premature mortality.
In their extensive study, participants who consistently maintained healthy
eating patterns were less likely to die from noncommunicable diseases,
compared with people who did not.The results support the current Dietary Guidelines for Americans, which
recommend adapting healthy dietary regimens according to personal
traditions and preferences.
Growing evidence confirms that dietary choices are key to maintaining
health. Research increasingly indicates that unhealthy eating habits can
lead to early, preventable deaths.Until now, though, studies have generally focused on the life-promoting
benefits of individual foods or food components
