In the realm of health, researchers are delving into the intricate link
between diabetes and stress. Stress, whether psychological or physical, can
significantly impact blood sugar levels and insulin resistance. The body’s
“fight or flight” response triggers the release of stress hormones, which
can lead to elevated glucose levels. Moreover, individuals experiencing
chronic stress might adopt unhealthy coping mechanisms, such as poor
dietary choices and sedentary habits, further exacerbating diabetes risk.
Recognizing and managing stress through techniques like mindfulness and
exercise could potentially play a role in diabetes prevention and
management.
between diabetes and stress. Stress, whether psychological or physical, can
significantly impact blood sugar levels and insulin resistance. The body’s
“fight or flight” response triggers the release of stress hormones, which
can lead to elevated glucose levels. Moreover, individuals experiencing
chronic stress might adopt unhealthy coping mechanisms, such as poor
dietary choices and sedentary habits, further exacerbating diabetes risk.
Recognizing and managing stress through techniques like mindfulness and
exercise could potentially play a role in diabetes prevention and
management.
