Nutritionist Bhuvan Rastogi said that you don’t need to cut down on eating chaats as “any food you have from outside will usually be high in calories
from the higher amount of oil used. Even a naan with any gravy will be laden with oil, cream, or cashew paste to make it cream.Indian streets offer a range of drool-worthy food options, with chaats of varied kinds being the most sought after options. From everyone’s favourite pani puri to papri chaat or dahi bhalla, the names are enough to make many crave a plate of these scrumptious food items. However, as much as they are delicious in taste, they are also believed to be quite unhealthy due to excess calories and oils.As such, many people stay away from eating chaats to keep their health and fitness in check. “I see a lot of people who have not eaten chaat in years. They cut out the whole group thinking it’s bad for their health,” nutritionist Bhuvan Rastogi noted, in an Instagram post.
from the higher amount of oil used. Even a naan with any gravy will be laden with oil, cream, or cashew paste to make it cream.Indian streets offer a range of drool-worthy food options, with chaats of varied kinds being the most sought after options. From everyone’s favourite pani puri to papri chaat or dahi bhalla, the names are enough to make many crave a plate of these scrumptious food items. However, as much as they are delicious in taste, they are also believed to be quite unhealthy due to excess calories and oils.As such, many people stay away from eating chaats to keep their health and fitness in check. “I see a lot of people who have not eaten chaat in years. They cut out the whole group thinking it’s bad for their health,” nutritionist Bhuvan Rastogi noted, in an Instagram post.
However, he added that you don’t need to cut down on eating chaats as “any food you have from outside will usually be high in calories from the higher amount of oil used. Even a naan with any gravy will be laden with oil, cream, or cashew paste to make it creamy.”
