Veganism has grown in popularity as a way of life in recent years,
particularly among those concerned with their health.
particularly among those concerned with their health.
In fact, there is mounting evidence that eating a plant-based diet
(including a vegan diet) is beneficial to health, with numerous studies
finding a correlation to improved cardiovascular health, weight loss, and
reduced cholesterol levels.
However, some people push veganism to an extreme by consuming raw, uncooked
plant foods. Some people won’t eat anything that has been altered from its
original state, or that has been processed (such as oat or almond milk).
