Overdoing it on daily walking can cause overtraining and burnout in both
the body and the mind. While no universally accepted number of steps or
miles per day constitutes excessive walking, there are telltale indicators
that your body has had enough. Expect to experience these signs at some
point if you’re trying to increase your daily walking time or build up to a
higher step target.
the body and the mind. While no universally accepted number of steps or
miles per day constitutes excessive walking, there are telltale indicators
that your body has had enough. Expect to experience these signs at some
point if you’re trying to increase your daily walking time or build up to a
higher step target.
Find out whether you’re walking too much, how your body is likely to react,
and what you can do to give yourself a much-needed break or adjustment so
that you can become a better and quicker walker over time by reading on.
